BEFORE AND AFTER
remember to stretch and hydrate
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle allowing it to function more effectively.
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take, for example, the brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get a headache or a migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.